Southern Ohio Survivors
32 South Paint Street
Chillicothe, Ohio 45601
Visit these sites too!
Official site of the national exercise program
SO Survivor's host for many
of our support groups
Factsheet on benefits of exercise for cancer patients
Phone: (740) 703-5017
Fax: (740) 775-5603
Beat Cancer Boot Camp (BCBC) is a unique exercise and social support program designed to empower and inspire people to take control of their own lives through exercise and group socialization.
Regular exercise can give EVERYONE the mental edge and self-esteem needed to take charge of their own health, and to AVOID diseases and illness.
- Haven’t exercised for a while?
- Getting older or have some health limitations?
- In great shape and want to keep that way?
Set your own pace and build strength and endurance a few minutes at a time. ALL LEVELS of fitness can be accommodated with three instructors to ensure your safety and address individual concerns.
The class is FREE to anyone in active chemotherapy, but you do not need to be a cancer survivor or have a chronic illness to join Boot Camp. Anyone can participate for $5 per class. Members of the Y or local fitness centers are also free to join.
For more information, call 772-4340 or 703-5017
YOU didn’t sign up for CANCER.
YOU never expected to FIGHT this BATTLE.
DON’T FIGHT IT ALONE.
Day: Thursdays - Boot Camp
Time: 6:30 p.m. - 7:30 p.m.
Where: Ross County YMCA
Drill Master Mark Shepherd and Assistants Kim Bethel and Lynn Bunstine can help you reach your individual fitness and health goals,. NOT allowing you to give up.
Expect to be pushed to achieve the best that YOU can be – in true military fashion!